Why am I tired all the time?

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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Your gut will thank you.

- Honey

- Raw dairy

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- Fish & Poultry

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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- Red meat

- Fruits

2. Don’t drink coffee after 1 pm.

Why do people say African Americans act the way they do because they're poor, when the ones with money act the same?

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!